Health & Safety Disclaimer

Last Updated: 12 August 2026

Raw Control provides general fitness and calisthenics information for educational and informational purposes only. The app is not a medical device and does not provide medical advice, medical diagnosis, treatment, rehabilitation, physical therapy, emergency assistance, or prevention of any medical condition.

1. INHERENT RISKS OF TRAINING

Calisthenics and physical exercise can be physically demanding and involve inherent risks of injury. These risks may include, without limitation, injuries to the wrists, elbows, shoulders, neck, back, spine, hips, knees, ankles, muscles, tendons, ligaments, nerves, joints, or head.

Serious injuries may occur, including fractures, dislocations, concussion, permanent disability, loss of consciousness, or, in exceptional circumstances, death.

By using Raw Control and performing exercises demonstrated in the app, you acknowledge that you understand and voluntarily accept the inherent risks associated with physical exercise.

2. ADVANCED AND INVERTED MOVEMENTS

Advanced movements such as handstands, planche progressions, front lever, back lever, human flag, handstand push-ups, 90-degree push-ups, inverted positions, explosive movements, and similar skills may carry an increased risk of serious injury.

Do not attempt an exercise or progression that exceeds your current strength, mobility, coordination, technical ability, experience, or level of preparation.

3. PERSONAL RESPONSIBILITY

You are responsible for assessing your own health, fitness level, strength, mobility, technical ability, equipment, training environment, and readiness before attempting any exercise shown in Raw Control.

You are also responsible for selecting exercises and progressions that are appropriate for your individual ability level.

Raw Control cannot assess your personal medical condition, physical readiness, exercise technique, training environment, or equipment.

4. MEDICAL CONDITIONS AND PROFESSIONAL ADVICE

Before beginning a new exercise program, consult a qualified healthcare professional where appropriate, particularly if you:

• Have an existing or previous injury
• Have pain or restricted mobility
• Have undergone surgery
• Have a heart, cardiovascular, neurological, respiratory, joint, muscle, or bone condition
• Are pregnant or have recently given birth
• Take medication that may affect physical performance, balance, coordination, blood pressure, or consciousness
• Have any other medical or health concern

Do not rely on Raw Control as a substitute for advice, diagnosis, treatment, rehabilitation, or supervision provided by a qualified healthcare or fitness professional.

5. STOPPING EXERCISE

Stop exercising immediately if you experience pain, dizziness, faintness, numbness, weakness, shortness of breath, chest pain, loss of control, unusual pressure, instability, blurred vision, confusion, or any other unusual or concerning symptoms.

Seek appropriate medical assistance if symptoms persist, are severe, or indicate a possible medical emergency.

In the event of severe pain, loss of consciousness, breathing difficulties, chest pain, serious injury, or another medical emergency, contact the appropriate emergency services immediately.

6. SAFE TRAINING ENVIRONMENT

Always use a safe and suitable training environment.

Before training, ensure that:

• You have completed an appropriate warm-up
• You have sufficient clear space around you
• The training surface is stable, dry, and non-slip
• Your equipment is secure, suitable, properly installed, and in good condition
• Appropriate protective mats, wall support, a qualified coach, or a competent spotter are used where appropriate
• The area is free from people, animals, objects, and other hazards that could cause injury
• You are not training while excessively fatigued or otherwise unable to exercise safely

Raw Control is not responsible for assessing the safety, condition, installation, or suitability of your equipment or training environment.

7. ALCOHOL, DRUGS, AND IMPAIRMENT

Do not perform exercises while under the influence of alcohol, recreational drugs, or any substance or medication that may impair judgment, balance, coordination, reaction time, consciousness, or physical control.

8. AGE REQUIREMENT

Raw Control is for adults aged 18 and over. The skills taught in this app — including planche, front lever, human flag and handstand push-ups — place high loads on joints, tendons and connective tissue, and carry a real risk of serious injury.

The app is not designed or supervised for use by minors, and we do not provide a parental consent mechanism. If you are under 18, do not use this app.

9. NO GUARANTEE OF SAFETY OR RESULTS

No exercise program can eliminate all risk of injury. Following the instructions in Raw Control does not guarantee that an exercise will be safe or appropriate for every individual.

Raw Control does not guarantee any particular fitness, strength, skill, performance, health, or physical result.

10. ACCEPTANCE OF RISK

By using Raw Control, you confirm that you:

• Have read and understood this Health & Safety Disclaimer
• Understand that physical exercise involves inherent risks
• Voluntarily choose to participate in exercise
• Agree to train responsibly and within your personal limits
• Will stop exercising and seek appropriate assistance when necessary

If you do not understand or accept the risks described in this disclaimer, do not perform the exercises shown in Raw Control.

Nothing in this disclaimer excludes or limits any liability, consumer right, or legal protection that cannot lawfully be excluded or limited under applicable law.