How to Learn the HSPU on Bosu
The handstand push-up on Bosu combines a full handstand push-up with an unstable surface, demanding both pressing strength and precise balance through every rep.
HSPU on Bosu technique
- Place your hands in the center of the Bosu
- Lock your elbows and stack your shoulders over your hands
- Push the Bosu away to maintain active shoulders
- Brace your core and squeeze your glutes
- Lower slowly under full control
- Keep your forearms nearly vertical
- Press back up to full elbow lockout
- Control your balance with your fingertips and step off safely if you lose it
Key progressions
These are the main building blocks you work on before the HSPU on Bosu feels solid:
- Back-To-Wall Handstand Push-Up On Bosu
- Handstand Push-Up
- Handstand On Bosu Hold
The 3-stage training path
In Raw Control the HSPU on Bosu is split into Training 1 → 2 → 3. Each stage is a structured session of four exercises:
Training 1
- Handstand On Bosu Hold
- Face-To-Wall Handstand Push-Up On Bosu
- Wall-Assisted Handstand Push-Up Bottom Hold
- Handstand Push-Up
Training 2
- Handstand Push-Up Bottom Hold On Bosu
- Back-To-Wall Handstand Push-Up On Bosu
- Crow Pose On Bosu Hold
- Wall-Supported Handstand Push-Up On Bosu
Training 3
- Handstand Straddle On Bosu
- Handstand Push-Up On Bosu
- Handstand Push-Up Bottom Hold Scissor Kick
- Foam Roller Shoulder Extension Bridge Hold
Exact sets, reps, hold times and rest periods, plus a full-screen HD video for every exercise, are in the app.
Where the HSPU on Bosu fits
Each skill line runs through all three levels. This is the path for the HSPU on Bosu:
More expert skills
Train the HSPU on Bosu with Raw Control
Every training comes with exact sets, holds and rest times, a full-screen HD coaching video for each exercise, warm-ups and offline downloads.
General fitness information only. Warm up properly, train within your ability and stop if you feel pain. Read the Health & Safety Disclaimer.